Mike's Bio:

J3U Graduate and ISSA Certified Personal Trainer | Weight Loss Specialist | Health & Wellness Coach for Adults 30+
With over 22 years of experience in health and fitness, I specialize in helping mature adults achieve their weight loss and wellness goals in a safe, sustainable, and empowering way. My approach combines proven techniques in strength training, cardiovascular health, and balanced nutrition, all tailored to the unique needs of the mature body.
I understand the challenges of maintaining a healthy weight and staying active as we age. Whether you’re looking to lose weight, improve mobility, or simply feel stronger and more energized, I provide personalized programs that work with your body, not against it.
Through a compassionate and results-driven approach, I empower clients to take control of their health at any stage of life. Together, we will build habits that promote long-term success—without the crash diets or extreme workouts that are difficult to sustain.
If you’re ready to take the first step toward a healthier, stronger you, let’s connect!

Coral's Bio:

ISSA Certified Personal Trainer | Health & Wellness Coach for Women, Adolescents +Teens

With over 15 years of experience in fitness and a background as a competitive university athlete, living a healthy, active life has always been important to me. Over time, my focus has shifted—from performance and intensity to helping others build a sustainable healthy lifestyle that supports their well-being in a lasting, realistic way.
As a certified personal trainer, I’m passionate about helping people feel stronger, more capable, and more confident in their own bodies. My approach is rooted in education, empathy, and the belief that health should enhance your life—not add stress to it.
Looking after your body isn’t about quick fixes or extremes. It’s about creating habits that support how you want to live—now and as you grow. It’s about having the strength and energy to enjoy your life, care for the people who count on you, and feel confident and happy in your day-to-day.
A sustainable healthy lifestyle is one of the most valuable investments you can make—not only for yourself, but for your family and your future